JUL 31

Strength and Stamina Struggle // Thursday - 2025.07.31

For Time Skill Bench

For Time:


  • 21 Bench Press
  • 400 Meter Run
  • 15 Bench Press
  • 400 Meter Run
  • 9 Bench Press
  • 400 Meter Run

Bench Weight: Bodyweight
Time Cap: 12 Minutes


Note: Focus on maintaining proper form and full range of motion during the bench press. Push yourself on the runs to test both your strength and stamina.