MAR 22

Strength and Stamina Struggle // Saturday - 2025.03.22

For Time Strength Wall Ball

For Time:


  • 50 Wall Balls
  • 400m Run
  • 40 Wall Balls
  • 400m Run
  • 30 Wall Balls
  • 400m Run
  • 20 Wall Balls
  • 400m Run
  • 10 Wall Balls

Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes


Note: Focus on maintaining proper form and depth on each wall ball shot to build strength and endurance.