Strength and Stamina Sprint // Wednesday - 2025.07.16

For Time:
- 21 Kettlebell Swings
- 15 Goblet Squats
- 9 Kettlebell Clean and Jerks

Kettlebell Weight: 24kg for Men, 16kg for Women
Time Cap: 8 Minutes

Note: Focus on maintaining good form and technique throughout the workout to maximize strength gains.