JUN 12

Strength and Stamina Smasher // Thursday - 2025.06.12

For Time Strength Wall Ball

For Time:


  • 20 Wall Balls
  • 15 Deadlifts (225/155 lbs)
  • 20 Wall Balls
  • 12 Deadlifts (275/185 lbs)
  • 20 Wall Balls
  • 9 Deadlifts (315/225 lbs)

Time Cap: 12 Minutes


Instructions: This workout focuses on both strength and stamina, with the deadlifts increasing in weight as the reps decrease. Make sure to choose appropriate weights that challenge you but allow you to maintain good form throughout the workout.