MAR 12
Strength and Stamina Smasher // Wednesday - 2025.03.12
AMRAP Weightlifting Wall BallAMRAP in 15 minutes:
- 10 Wall Balls
- 8 Deadlifts (185/135 lbs)
- 6 Handstand Push-ups
Equipment:
- Wall Ball
Notes:
This workout combines lower body power with upper body strength and stability. Push yourself to maintain a steady pace throughout the AMRAP, focusing on quality movement over speed. Scale the weight and movement as needed to maintain proper form. Good luck!