Strength and Stamina Smackdown // Saturday - 2026.03.21

Tabata:

• Dumbbell Snatch (alternating arms)
• Dumbbell Thrusters
• Dumbbell Renegade Rows
• Dumbbell Lunges

Skill Focus: Focus on maintaining proper form and technique throughout each movement, especially as fatigue sets in during the Tabata intervals.

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between movements. Choose a challenging weight for the dumbbell that allows you to complete each interval with good form. This workout will test your strength, stamina, and mental toughness.