AUG 23

Strength and Stamina Smackdown // Saturday - 2025.08.23

Rounds-for-Time Strength Bench

For Time:


  • 5 Bench Press (225/155 lbs)
  • 20 Burpees
  • 4 Bench Press (225/155 lbs)
  • 20 Box Jumps (24/20 in)
  • 3 Bench Press (225/155 lbs)
  • 20 Pull-ups
  • 2 Bench Press (225/155 lbs)
  • 20 Wall Balls (20/14 lbs)
  • 1 Bench Press (225/155 lbs)
  • 20 Kettlebell Swings (53/35 lbs)

Time Cap: 20 Minutes


Note: Ensure proper warm-up for bench press and scale weight accordingly to maintain technique and intensity throughout the workout.