Strength and Stamina Slayer // Wednesday - 2026.04.22

AMRAP in 20 minutes:
- 10 Bench Press (135 lbs for men, 95 lbs for women)
- 15 Deadlifts (185 lbs for men, 135 lbs for women)
- 20 Box Jumps (24 inches for men, 20 inches for women)

Notes:
- Choose a weight for the bench press and deadlifts that allows you to complete each set unbroken for the first few rounds.
- Focus on maintaining a steady pace and breathing throughout the workout to maximize your rounds.