FEB 22

Strength and Stamina Showdown // Saturday - 2025.02.22

Rounds-for-Time Strength Wall Ball

For Time:


  • 15 Wall Balls
  • 20 Push-ups
  • 10 Deadlifts
  • 15 Wall Balls
  • 20 Push-ups
  • 10 Deadlifts
  • 15 Wall Balls
  • 20 Push-ups
  • 10 Deadlifts

Barbell: #185 / #135
Time Cap: 12 Minutes


Note: Focus on maintaining good form and technique throughout the deadlifts to build strength and endurance.