Strength and Stamina Showdown // Sunday - 2026.03.29

AMRAP in 15 minutes:

• 10 Slam Ball Over the Shoulder (50/30 lbs)
• 20 Box Jumps (24/20")
• 30 Double Unders

Skill Focus: Efficiently transitioning between movements to maximize rounds and reps.

Notes: This workout combines strength with cardiovascular endurance, requiring athletes to move quickly and efficiently through each movement to accumulate as many rounds and reps as possible in the time cap. Focus on maintaining a steady pace and breathing throughout to sustain intensity.