Strength and Stamina Showdown // Tuesday - 2025.09.09

For Time:

• 15 Box Jump Overs (24/20)
• 12 Power Snatches (95/65)
• 9 Overhead Squats (95/65)
• 200 Meter Run
• 12 Box Jump Overs (24/20)
• 9 Power Snatches (115/75)
• 6 Overhead Squats (115/75)
• 200 Meter Run
• 9 Box Jump Overs (24/20)
• 6 Power Snatches (135/95)
• 3 Overhead Squats (135/95)
• 200 Meter Run

Time Cap: 12 Minutes

Notes: This workout is designed to test your speed and strength with a combination of box jumps and weightlifting movements. Be sure to choose appropriate weights that challenge you but allow you to maintain good form throughout the workout.