JUL 8

Strength and Stamina Showdown // Tuesday - 2025.07.08

Rounds-for-Time Strength Wall Ball

For Time:
- 21-15-9
- Wall Balls
- Deadlifts

Barbell: 185/135
Time Cap: 12 Minutes

Instructions: Perform 21 wall balls and 21 deadlifts, then 15 of each, and finally 9 of each, all for time. The weight on the deadlift should be challenging but doable for sets of at least 5 reps.