Strength and Stamina Showdown // Wednesday - 2025.06.25

AMRAP in 20 minutes:

• 5 Deadlifts
• 10 Pull-ups
• 15 Box Jumps

Barbell: #225 / #155
Box Height: 24" for all athletes
Score: Total rounds + reps completed in 20 minutes

This workout is designed to test your strength and stamina, pushing you to your limits with heavy deadlifts, upper body pulling with pull-ups, and explosive power with box jumps. Make sure to pace yourself accordingly to keep moving for the full 20 minutes.