Strength and Stamina Showdown // Saturday - 2025.05.17

For Time:
- 5 Rounds of:
- 10 Box Jumps
- 5 Deadlifts
- 400 Meter Run

Barbell: #225 / #155
Box Height: 24"/20"
Time Cap: 20 Minutes

Instructions: Perform 5 rounds of 10 box jumps and 5 deadlifts before completing a 400 meter run. Use a challenging weight for the deadlifts that allows for proper form throughout the workout.