Strength and Stamina Showdown // Wednesday - 2025.04.02

For Time:

• 15 Dumbbell Deadlifts
• 12 Dumbbell Front Squats
• 9 Dumbbell Push Press
• 200 Meter Run
• 12 Dumbbell Deadlifts
• 9 Dumbbell Front Squats
• 6 Dumbbell Push Press
• 200 Meter Run
• 9 Dumbbell Deadlifts
• 6 Dumbbell Front Squats
• 3 Dumbbell Push Press
• 200 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes

Instructions:
Perform the exercises in the designated rep scheme and complete a 200 meter run after each set. Scale the weight as needed to maintain proper form and intensity throughout the workout. Push yourself to move quickly and efficiently through each round to achieve the best time possible.