MAR 15

Strength and Stamina Showdown // Saturday - 2025.03.15

For Time Strength Rope

For Time:


  • 5 Rope Climbs
  • 20 Front Rack Lunges (95/65 lbs)
  • 15 Shoulder to Overhead (135/95 lbs)
  • 10 Deadlifts (225/155 lbs)
  • 15 Shoulder to Overhead (135/95 lbs)
  • 20 Front Rack Lunges (95/65 lbs)
  • 5 Rope Climbs

Time Cap: 12 Minutes


Instructions: Make sure to scale the weights accordingly to maintain good form throughout the workout. Focus on efficient transitions between movements to maximize your time.