Strength and Stamina Showdown // Wednesday - 2025.02.05

For Time:

• 50 Slam Ball Over the Shoulder
• 40 Toes to Bar
• 30 Slam Ball Squats
• 20 Burpee Box Jump Overs
• 10 Slam Ball Ground to Overhead

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes

Note: Focus on maintaining good form throughout the workout to prevent injury.