DEC 31

Strength and Stamina Showdown // Tuesday - 2024.12.31

For Time Skill Barbell

For Time:


  • 50 Deadlifts
  • 40 Hang Power Cleans
  • 30 Push Jerks
  • 20 Front Squats
  • 10 Squat Cleans

Barbell: #135 / #95


Skill: Focus on proper form and technique throughout the workout to maintain efficiency and prevent fatigue.


Time Cap: 20 Minutes.