DEC 10

Strength and Stamina Showdown // Tuesday - 2024.12.10

For Time Strength Rower

For Time:


  • 500 Meter Row
  • 30 Thrusters (95/65 lbs)
  • 500 Meter Row
  • 20 Deadlifts (225/155 lbs)
  • 500 Meter Row
  • 10 Shoulder to Overhead (135/95 lbs)

Equipment: Rower, Barbell


Time Cap: 12 Minutes


Note: Focus on maintaining good form and pushing through each movement with intensity. Adjust weights as needed for your skill level.