Strength and Stamina Showdown // Wednesday - 2024.11.20

For Time:

• 20 Wall Balls
• 10 Deadlifts (225/155 lbs)
• 15 Wall Balls
• 8 Deadlifts
• 10 Wall Balls
• 6 Deadlifts
• 5 Wall Balls
• 4 Deadlifts
• 3 Wall Balls
• 2 Deadlifts

Equipment:
- Wall Ball

Time Cap: 12 Minutes

Notes: This workout is designed to test both your strength and stamina. Focus on efficient Wall Ball technique to conserve energy for the Deadlifts. Choose a weight that challenges you, but allows you to complete each set unbroken.