Strength and Stamina Showcase // Tuesday - 2025.09.16

EMOM for 20 minutes:

• Odd Minutes: 5 Medicine Ball Cleans + 5 Medicine Ball Squat Jumps
• Even Minutes: 5 Medicine Ball Push Press + 5 Medicine Ball Sit-Ups

Medicine Ball Weight: 20/14 lbs

Instructions: Perform the designated movements at the start of each minute, alternating between the odd and even minutes. Aim to complete the reps quickly to allow for some rest before the next minute begins. Keep the intensity high throughout the 20-minute EMOM.