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Strength and Stamina Grinder // Monday - 2025.09.01

For Time Strength Dumbbell

For Time:


  • 20 Dumbbell Deadlifts
  • 400 Meter Run
  • 15 Dumbbell Front Squats
  • 400 Meter Run
  • 10 Dumbbell Push Press
  • 400 Meter Run

Dumbbell Weight: 50 lbs for men, 35 lbs for women
Time Cap: 12 Minutes.