Strength and Stamina Grinder // Thursday - 2025.08.28

AMRAP in 20 Minutes:

• 10 Dumbbell Snatches (50/35 lbs)
• 15 Toes-to-Bar
• 20 Dumbbell Box Step-Overs (24/20 in)

Skill Focus: Efficient movement transitions between exercises and maintaining consistent pacing.

Notes: Scale dumbbell weight as needed to maintain movement quality throughout the workout. Focus on breathing and staying composed during toes-to-bar to conserve energy for the box step-overs.