AUG 21

Strength and Stamina Grinder // Thursday - 2025.08.21

For Time Strength Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Push Press (95/65 lbs)
  • 30 Toes-to-Bar
  • 20 Deadlifts (225/155 lbs)
  • 10 Handstand Push-ups

Time Cap: 12 Minutes


Note: Focus on maintaining good form and technique throughout the workout, especially when fatigued.