JUN 30

Strength and Stamina Grinder // Monday - 2025.06.30

Rounds-for-Time Weightlifting Rower

For Time:


  • 20 Deadlifts
  • 500 Meter Row
  • 15 Hang Power Cleans
  • 500 Meter Row
  • 10 Shoulder-to-Overhead
  • 500 Meter Row

Barbell: #135 / #95
Time Cap: 12 Minutes.


Instructions: Complete the prescribed reps of each movement before moving on to the next. Focus on maintaining good form and breathing throughout the workout. Push the pace on the rower to challenge your cardiovascular endurance.