JUN 25

Strength and Stamina Grinder // Wednesday - 2025.06.25

For Time Strength Rope

For Time:


  • 20 Deadlifts (225/155 lbs)
  • 50 Double-unders
  • 15 Deadlifts (275/185 lbs)
  • 50 Double-unders
  • 10 Deadlifts (315/225 lbs)
  • 50 Double-unders

Equipment:
- Rope
- Barbell


Time Cap: 20 Minutes.


Instructions: Choose weights that challenge you but allow you to maintain good form throughout the workout. Focus on proper technique during the deadlifts to prevent injury. Scale the weights as needed to ensure safety and intensity.