MAR 29

Strength and Stamina Grinder // Saturday - 2025.03.29

AMRAP Strength Medicine Ball

AMRAP in 12 minutes:

10 Medicine Ball Cleans
15 Medicine Ball Sit-Ups
20 Medicine Ball Lunges

Medicine Ball Weight: 20/14 lbs

Notes: Perform each movement with proper form and focus on maintaining a steady pace throughout the workout. Scale the weight or reps as needed to challenge yourself.