MAR 11

Strength and Stamina Gauntlet // Tuesday - 2025.03.11

For Time Strength Box

For Time:


  • 15 Box Jumps
  • 10 Deadlifts (225/155 lbs)
  • 15 Box Jumps
  • 8 Deadlifts (275/185 lbs)
  • 15 Box Jumps
  • 6 Deadlifts (315/225 lbs)
  • 15 Box Jumps
  • 4 Deadlifts (365/255 lbs)
  • 15 Box Jumps
  • 2 Deadlifts (405/275 lbs)

Box Height: 24/20 inches
Time Cap: 12 Minutes


Note: Focus on maintaining good form during the deadlifts, especially as the weight increases.