FEB 22

Strength and Stamina // Saturday - 2025.02.22

Rounds-for-Time Strength Bench

For Time:


  • 5 Rounds
  • 10 Bench Press
  • 15 Toes-to-Bar
  • 20 Box Jumps

Bench Weight: Bodyweight
Time Cap: 20 Minutes


Note: Focus on maintaining good form during the bench press to maximize strength gains.