Strength and Stamina EMOM // Saturday - 2025.02.22

EMOM for 20 minutes:

• Odd Minutes: 5 Bench Press at 75% of 1RM
• Even Minutes: 10 Box Jumps (24/20")

Equipment:
- Bench
- Box

Notes:
- Choose a weight for the bench press that challenges you but allows you to complete each set unbroken.
- Focus on explosive power during the box jumps to maximize the strength component of this workout.