Strength and Stamina EMOM // Monday - 2026.04.13

EMOM for 20 minutes:

• Odd minutes: 5 Dumbbell Deadlifts + 5 Dumbbell Hang Power Cleans
• Even minutes: 5 Dumbbell Front Squats + 5 Dumbbell Shoulder to Overhead

Dumbbell Weight: Choose a challenging weight that allows you to complete the reps with good form.
Focus: Maintain good technique and try to increase weight as the rounds progress.
Note: This workout will challenge both your strength and stamina with the combination of strength movements and high intensity intervals.