OCT 26

Strength and Stamina EMOM // Sunday - 2025.10.26

EMOM Weightlifting SkiErg

Every Minute on the Minute for 20 minutes:


  • Odd Minutes: 5 Front Squats (#185/135)
  • Even Minutes: 10 Calories on SkiErg

Notes: Focus on maintaining good form and technique throughout the entire EMOM. Adjust weight as needed to ensure proper depth on front squats.