Strength and Stamina EMOM // Monday - 2025.09.22

Every Minute on the Minute for 12 minutes:

• Odd minutes: 3 Power Snatches
• Even minutes: 5 Box Jumps

Barbell: #135 / #95
Box Height: 24 inches for men, 20 inches for women
Focus: Use the odd minutes to work on technique and strength with the Power Snatches, and push your cardiovascular endurance with the Box Jumps on the even minutes.