Strength and Stamina EMOM // Wednesday - 2025.08.20

Every Minute on the Minute for 20 minutes:
- 5 Deadlifts
- 5 Burpees over the Bar

Barbell: #225 / #155
Instructions: Perform 5 deadlifts and 5 burpees over the bar at the top of every minute for 20 minutes. Adjust the weight as needed to maintain proper form throughout the workout.