Strength and Stamina EMOM // Thursday - 2025.06.19

EMOM for 20 minutes:
- Odd Minutes: 3 Bench Press @ 75% 1RM
- Even Minutes: 5 Deadlifts @ 70% 1RM

Equipment:
- Bench
- Barbell

Instructions:
Perform 3 Bench Press repetitions every odd minute and 5 Deadlift repetitions every even minute for a total of 20 minutes. Focus on maintaining proper form and technique throughout the workout. Adjust the weight accordingly to ensure the movements are challenging but manageable.