Strength and Stamina EMOM // Wednesday - 2025.06.11

Every Minute on the Minute for 20 minutes:

• 3 Back Squats
• 6 Box Jumps

Barbell: Choose a weight that allows for unbroken sets of 3 back squats.
Box Height: Choose a challenging height for the box jumps.
Score: Total completed rounds and reps in 20 minutes.

This workout will challenge both your strength and stamina with the back squats and box jumps. Focus on efficient movement to maintain the intensity throughout the 20-minute EMOM.