Strength and Stamina EMOM // Saturday - 2025.05.10

Every Minute on the Minute for 10 minutes:
- 3 Front Squats
- 6 Deadlifts
- 9 Bar-Facing Burpees

Barbell: #185 / #135
Score: Total completed rounds and reps

Notes: This EMOM workout combines strength training with high-intensity intervals to challenge both your muscles and cardiovascular endurance. Focus on maintaining good form throughout each movement and try to keep a consistent pace to complete the prescribed reps within each minute.