APR 24

Strength and Stamina EMOM // Thursday - 2025.04.24

EMOM Strength Medicine Ball

EMOM for 20 minutes:


  • Odd minutes: 5 Back Squats
  • Even minutes: 10 Medicine Ball Cleans

Equipment:
- Medicine Ball


Barbell: 70% of 1RM Back Squat


Notes: Focus on maintaining good form throughout each set. Adjust weight as needed to ensure proper technique.