Strength and Stamina EMOM // Monday - 2025.04.14

EMOM for 20 minutes:

• Odd Minutes: 10 Wall Balls (20/14 lbs)
• Even Minutes: 5 Deadlifts (225/155 lbs)

Notes:
- This workout will challenge both your strength and stamina as you alternate between high-rep wall balls and heavy deadlifts. Focus on maintaining good form throughout each minute to maximize your performance.