Strength and Stamina EMOM // Wednesday - 2025.01.08

Every Minute on the Minute for 20 Minutes:
- 5 Deadlifts
- 5 Toes-to-Bar

Barbell: #225 / #155
Score: Total Rounds Completed

Instructions: Perform 5 deadlifts and 5 toes-to-bar at the start of every minute for 20 minutes. Your score is the total number of rounds completed. Choose a weight that challenges you but allows you to maintain good form throughout the workout.