Strength and Stamina EMOM // Saturday - 2024.12.28

Every Minute on the Minute for 20 Minutes:

• Minute 1: 5 Deadlifts at 80% of 1-rep max
• Minute 2: 10 Toes-to-Bar
• Minute 3: 15 Box Jumps (24/20")
• Minute 4: Rest

Barbell: Use 80% of your 1-rep max for the deadlifts.
Score: Total completed rounds (4 rounds = 80 reps)
Notes: This EMOM workout is designed to focus on both strength and stamina. Make sure to choose a weight for the deadlifts that challenges you but allows you to maintain good form throughout the workout.