Strength and Stamina EMOM // Tuesday - 2024.12.10

EMOM x 20:

• Odd Minutes: 5 Dumbbell Front Squats
• Even Minutes: 5 Dumbbell Push Press

Dumbbell Weight: Choose a challenging weight that allows you to complete the reps with good form.

Instructions: In this workout, you will alternate between Dumbbell Front Squats and Dumbbell Push Press every minute on the minute for a total of 20 minutes. Focus on maintaining good form throughout each set and challenge yourself with the weight selection. Adjust the weight as needed to keep the intensity high.