Strength and Stamina EMOM // Monday - 2024.11.18

EMOM for 20 minutes:
- Odd minutes: 5 Back Squats at 75% of 1RM
- Even minutes: 5 Deadlifts at 80% of 1RM

Barbell: Use the same weight for both movements
Notes: Focus on maintaining good form throughout the workout. Adjust weights as needed to ensure proper technique.