Strength and Stamina EMOM // Saturday - 2025.02.22

Every Minute on the Minute for 15 minutes:
- 3 Power Snatches
- 6 Box Jumps
- 9 Push Press

Barbell: #135 / #95
Box Height: 24 inches for men, 20 inches for women

Instructions: Complete the prescribed reps of each movement at the start of every minute, resting for the remainder of the minute before starting the next round. Adjust weights and box height as needed to maintain proper form and intensity throughout the workout.