FEB 22

Strength and Stamina EMOM // Saturday - 2025.02.22

EMOM Strength Box

Every Minute on the Minute for 20 minutes:


  • 5 Deadlifts
  • 5 Box Jumps

Barbell: #225 / #155
Box Height: 24" for men, 20" for women
Notes: Alternate between performing 5 Deadlifts and 5 Box Jumps at the start of each minute. Focus on maintaining good form and speed throughout the workout.