Strength and Stamina EMOM // Friday - 2024.11.15

EMOM for 20 minutes:
- Odd Minutes: 10 Back Squats (135/95 lbs)
- Even Minutes: 15/12 Calorie Bike

Barbell: #135 / #95
Score: Total completed rounds (10 rounds possible)

Note: Focus on maintaining proper form and technique throughout the workout. Adjust weights as needed to maintain intensity.