FEB 22

Strength and Stamina // Saturday - 2025.02.22

For Time Strength Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Push Press (95/65)
  • 30 Box Jumps
  • 20 Deadlifts (225/155)
  • 10 Bar Muscle-ups

Time Cap: 15 Minutes


Instructions: This workout combines strength movements like push press and deadlifts with high-rep movements like wall balls and box jumps to test your stamina and endurance. Make sure to pace yourself and push through each movement to finish under the time cap.