Strength and Stamina Circuit // Thursday - 2025.11.13

For Time:
- 10 Box Jumps
- 20 Dumbbell Thrusters
- 30 Toes-to-Bar
- 40 Single Arm Dumbbell Snatches
- 50 Air Squats

Equipment:
- Box
- Dumbbells

Time Cap: 20 Minutes

Instructions: Complete the specified reps of each exercise in order as quickly as possible. The challenge is to maintain good form and speed throughout the workout, combining strength and stamina elements. Adjust the weights of the dumbbells as needed to maintain proper technique.