JAN 28

Strength and Stamina Circuit // Tuesday - 2025.01.28

Rounds-for-Time Strength Kettlebell

For Time:


  • 5 Rounds:
    • 10 Kettlebell Swings
    • 10 Goblet Squats
    • 10 Kettlebell Push Press (each arm)

Kettlebell Weight: Men: 24kg, Women: 16kg
Time Cap: 20 Minutes


Instructions: This workout is designed to challenge both your strength and stamina. Focus on maintaining good form throughout each movement and push yourself to move quickly between exercises.