Strength and Stamina Chipper // Friday - 2026.04.03

For Time:

• 50 Wall Balls
• 40 Box Jumps
• 30 Slam Balls
• 20 Toes-to-Bar
• 10 Handstand Push-ups

Equipment:
- Wall Ball (#20 / #14)
- Box (24"/20")
- Slam Ball (#30 / #20)

Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. This workout will test your endurance and strength, so pace yourself accordingly.